Nourishing Myself Through Menopause and Beyond

Finding Comfort in Good Food and Soothing Herbs

As I moved through the transitions of menopause, I found that managing stress often began in the kitchen. With hormonal shifts and restless nights, I craved moments of peace and grounding, and I discovered that a simple, nourishing meal, paired with soothing herbs, could be one of the most healing remedies.

This journey ultimately became the inspiration for my path as an herbalist and IIN Certified Health Coach. Understanding how deeply food and herbs could impact my well-being inspired me to learn more, to share what I’d found, and to support others on their own journeys.

During that time, foods rich in healthy fats, like a piece of salmon with fresh herbs or a handful of nuts, brought a natural calm,