Herbal Self Pampering to Soothe the Savage Flu!

Relax, Restore & Recover

It’s that time of year! I saw a funny meme yesterday that said, "Welcome to Fall..the time of the year when you need a sweater in the morning and are sweltering by the afternoon!"

It's so true! Autumn with all of its changing weather has begun in earnest and all of the merriment and accompanying stresses of the holiday season are about to begin. As a way of winding down from all of the highs and lows of the season, so many of us seem to get sick on the 2nd of January! I’ve said for years that I truly believe that sometimes, catching a bug is our bodies way of trying to get us to relax for a bit!

Periods of hibernation, or seasonal contemplation as I’ve taken to calling them are a must for keeping our bodies resilient in this world with all of its external interruptions and stressors. I'm hoping that this article will help all of you think about ways that you can take care of yourself right now, so that by January, you're relaxed and feeling better than ever!'

Over the years I’ve learned …