A Simple Herb Tea for Hot Flashes or a Hot Summer!

Moving through menopause, I found support in a simple herbal tea blend that I created and became my almost daily ritual. The combination of red clover flowers, sage leaves, and peppermint leaves provided me with cooling comfort and relief during a time of transition and change.

The red clover’s gentle estrogen-mimicking properties eased my hot flashes and mood swings, while the sage’s calming effects helped me navigate the emotional rollercoaster that more often than not was an hourly occurrence, and the refreshing taste of peppermint not only soothed my digestive issues but also provided a much-needed cooling sensation during those dreaded hot flashes.

This herbal tea became more than just a drink - it was a source of comfort, support, and relaxation during that chapter of my life. Sage and peppermint are easy to find and I’m sure that many of you grow them yourselves, but if you don’t my favorite source is Mountain Rose Herbs. You’ll find the clover here as well!

It’s delicious hot …